Review: Instant Whites 7 Day Teeth Whitening System

Don’t we all wish we could have blinding pearly whites? Well, I have tried out quite a few teeth whitening products in my day and I thought it was about time I shared a new one with you and that is the Instant Whites 7 Day Whitening System.

(If you prefer to listen than read, there is a video link below, scroll down!)


I am a big fan of this product. It is so easy to use and just hassle free. I have used this for the last 7 days and do feel like my teeth have gotten noticeably whiter. I even had someone complement how white they are! If that’s not a win, I don’t know what is!

I have used other systems before that have left me with aching teeth and little difference in shade, so I am pretty cautious of new whitening products. I went into this trial thinking I probably wouldn’t like it, or end up with sore gums, but I was wrong. Instant Whites didn’t give me sore gums or aching teeth and I saw a difference in my teeth pretty quickly.


This system can be used on literally any type of tooth (dentures, veneers, etc.) and claims to achieve up to 9 shades whiter. Now, I think you probably have to start out with pretty yellow teeth to get those results, but hey, I’ll take even 3 shades!


All you have to do is push the cotton swab down until it is full of the teeth whitening solution and then rub it on your teeth for 10-20 seconds per tooth, rinse with warm water and done! Whiter teeth! It even says you can notice a difference after the first use. I am not sure if I could, but my teeth weren’t looking too, too bad to start with.


Instant Whites did send me this product to try out, but I wouldn’t be singing its praises if I didn’t think it was worth it. I really do love this product and will be using it again in the future, for sure.

Here is my before and after shot (please excuse the poor quality of the before)! I didn’t get a massive difference, but it is still definitely noticeable!


If you are up for a teeth whitening challenge, you can pick these up in Boots or online here for £30.

Let me know what your teeth whitening go-to is in the comments below!

Until next time gang,






A Birthday at the Edinburgh Zoo

Hi everyone!

This weekend went by sooo fast and I think that may be because it was my birthday weekend and I have to admit, I didn’t want the pampering to end. I am only slightly embarrassed to confess that I may have pulled the “but it’s my brithday….” stunt to watch the shows I wanted or get a back rub, you know, as one does. Despite that, I’m really not a huge birthday person. I do find it really awkward that people feel like they have to do something nice for me just because I was born on that day, although this year, I did soak it up a bit more than normal, I have to admit. This year was also the first year that I thought about my age and thought “oh my goodness that sounds so young!” Now, I am the ripe age of 24 and I can’t get over how young that sounds! Normally everyone is saying “oh no! I am getting so old!” but this year I am basking in being youthful and in no hurry to grow up (well not too much of a hurry anyway). I mean, yes, I am definitely focusing my attention on skin care and anti-wrinkles, I like to be ahead of the game you know, but otherwise I kind of realised that I am just a kid still and have a lot to do and see in the coming years. Whoa, that got serious real fast! Moving on!

What better way to celebrate my youth and resistance to becoming a real adult than by going to the zoo?! I have been asking for my boyfriend to go with me for ages and this weekend he finally took the hint and surprised me with a trip to the Edinburgh zoo. I was so excited that I literally dragged him around the place. If anyone has ever been to the Edinburgh zoo, you can feel for him because the whole thing is set on a massive hill, so not only was I dragging him around, squealing at all of the animals, and acting very similar to the 5 year old counterparts that were around me, the poor guy had to get a work out in as well. There is even a dinosaur exhibit on right now and I was so happy I could have fainted. You guys, animatronic life size dinosaurs…..just let that sink in. That is the closest I will ever get to a real life Jurassic Park. Yes, I am a nerd, I know, but I loved every second of it! I thought some of you might also enjoy this awesomeness and wanted to share. So here we go, a look at a day in the Edinburgh zoo:




If you have made it this far, congratulations! You get to see the amazing red velvet birthday cake that was made by the best place in town: Sugardaddy’s. It is a totally gluten free cake/dessert shop and they have lots of vegan options as well. This cake was soooo good and no one even noticed it was vegan!


Well there you have it folks, a little picture diary of my day at the zoo. Have a good week everyone! Stop by on twitter and let me know what’s going on!


Personalised Notebooks – Just a girl and her thoughts

Hello hello!

I recently had to take a sick day off of work and once I just couldn’t sleep anymore I was faced with the problem of how to entertain myself while laying in bed ill. I ended up doing what any self-respecting organisation fanatic does and that was….customising some stationary of course! Yep, I’m actually serious. That is how I spent my day, and I am so happy I did. I trolled the web for a little while and then decided on Vistaprint. They had a lot of options and reasonable prices so I was sold. I hopped on PicMonkey and threw together a couple of images for the front covers and I am so pleased. Take a look!




So what do you guys think? I know it may not be everyone’s cup of tea but I really love these! Here’s the link if you want to make some for your self as well! If you do, make sure to share them with me! xxx